Wellbeing
Health
Physical and mental wellbeing.
Health is the active prioritization of physical and mental wellbeing as the necessary foundation for enjoying and sustaining every other area of life. People who value health look after their diet, rest, physical activity and emotional balance consistently, understanding that without this base the rest of their achievements lose meaning or become unsustainable. This value can lead them to turn down job opportunities that demand excessive wear and tear, or to reorganize entire routines around self-care. Prioritizing health doesn't mean obsessing over the body, but recognizing that the physical and mental energy available directly determines the quality of everything else you do.
What does this value mean?
Salud is the ability to recognize, value and live in alignment with this fundamental principle in your daily life.
It represents your commitment to an authentic life where your actions align with this value.
What it does NOT mean
It doesn't mean being perfect, but having genuine intention to live it fully.
Related concepts
Why might it matter to you?
Living salud gives your life meaning and direction. Without this value, you feel disconnected from your aspirations.
How can you live this value?
- Identify how salud shows up in your current life.
- Seek people who live this value.
- Make at least one decision weekly based on this value.
- Regularly reflect on how you're honoring this value.
What happens when you don't live up to this value?
When you don't live salud, you feel disconnected from yourself. Decisions feel empty, life feels flat.
The healthy side and the shadow
When does this value stop helping you and start limiting you?
Healthy expression
Balanced salud
In excess
Rigidity / fundamentalism
Excess in salud can become inflexible. The line is whether you're living this value or it's controlling you.
This value at work
You bring salud to work in how you treat colleagues and handle projects.
This value in relationships
In friendships, you value people who also live salud. You're authentic in your connections.
This value in love
In a partnership, you need to feel your partner also values salud.
This value in family
With your family, you try to live salud even if they don't understand.
This value and yourself
That salud matters to you says you're someone who lives with intention.
What are you willing to sacrifice for this value?
How much are you willing to sacrifice to live salud?
Signs you're betraying this value
You betray this value when you act against it for convenience.
Turning the value into goals
Value
Health
Behavior
Make an important decision aligned with salud
Goal
Implement this decision within the next 3 months
Habit
Dedicate 15 minutes weekly to reflecting on this value
Questions to reflect on
- How does salud show up in my life right now?
- Is there a situation where I compromised this value?
- Who in my life lives this value fully?
- What would need to change for me to live this value more?
How much are you living this value?
On a scale from 1 to 10, how much are you living salud right now? If less than 5, something needs change.
When two values clash
Salud can clash with other values. Living this value sometimes requires sacrificing comfort or approval.
Is “Health” one of your top 10 values?
Find out by playing and comparing this value with the other 49
Start the free testFrequently asked questions
Is salud an absolute value?
Values are guides. Salud matters, but so does context. Wisdom is knowing when to hold firm and when to adapt.
What if salud conflicts with my family?
It's valid to live your values even if they don't understand. Respect doesn't mean abandoning your principles.